:root {
  color-scheme: light;
  --ink: #1d1d1f;
  --text: #1d1d1f;
  --muted: #6e6e73;
  --quiet: #86868b;
  --paper: #f5f5f7;
  --panel: #ffffff;
  --panel-soft: #fbfbfd;
  --control: #f2f2f4;
  --control-hover: #e8e8ed;
  --line: #e5e5ea;
  --line-strong: #d2d2d7;
  --accent: #2f6f5e;
  --accent-soft: #edf4f1;
  --focus-ring: rgba(47, 111, 94, 0.3);
  --radius: 28px;
  --radius-small: 18px;
  --radius-card: 22px;
  --radius-pill: 999px;
  --shadow: 0 18px 54px rgba(0, 0, 0, 0.045);
  --shadow-soft: 0 8px 22px rgba(0, 0, 0, 0.04);
  font-family: -apple-system, BlinkMacSystemFont, "SF Pro Text", "SF Pro Display", "Helvetica Neue", Helvetica, Arial, sans-serif;
}

* {
  box-sizing: border-box;
}

.visually-hidden,
.sr-only {
  position: absolute !important;
  width: 1px;
  height: 1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  clip-path: inset(50%);
  margin: -1px;
  padding: 0;
  border: 0;
  white-space: nowrap;
}

html {
  min-width: 320px;
  background: var(--paper);
}

body {
  margin: 0;
  min-height: 100vh;
  overflow-x: hidden;
  color: var(--ink);
  background: var(--paper);
  font-size: 17px;
  line-height: 1.4705882353;
  font-weight: 400;
  letter-spacing: 0;
  font-synthesis: none;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

a {
  color: inherit;
  text-decoration-color: rgba(47, 111, 94, 0.28);
  text-decoration-thickness: 2px;
  text-underline-offset: 3px;
}

a:hover {
  color: var(--accent);
}

button,
input,
select,
textarea {
  font: inherit;
}

:where(a, button, input, select, textarea, summary):focus-visible {
  outline: 3px solid var(--focus-ring);
  outline-offset: 3px;
}

.skip-link {
  position: fixed;
  z-index: 100;
  top: 10px;
  left: 10px;
  transform: translateY(-150%);
  border-radius: 10px;
  padding: 10px 14px;
  color: #fff;
  background: var(--ink);
}

.skip-link:focus {
  transform: translateY(0);
}

button {
  color: inherit;
}

.site-header,
.site-footer,
.hero,
.finder-card,
.category-rails,
.safety-band,
.link-band,
.exercise-detail,
.related-block,
.text-page,
.ad-wide,
.discovery-search,
.intent-grid,
.hub-grid,
.category-intro,
.category-switcher,
.breadcrumbs,
.setup-panel,
.editorial-note,
.source-links,
.guide-grid {
  width: min(1120px, calc(100% - 40px));
  margin-inline: auto;
}

.site-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  min-height: 56px;
  padding: 12px 0 8px;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  min-width: max-content;
  color: var(--ink);
  font-weight: 600;
  text-decoration: none;
}

.brand-mark {
  display: grid;
  width: 28px;
  height: 28px;
  place-items: center;
  border-radius: 9px;
  color: #fff;
  background: var(--accent);
  box-shadow: 0 10px 22px rgba(47, 111, 94, 0.17);
}

.brand-icon {
  width: 17px;
  height: 17px;
  display: block;
  stroke-width: 2.35;
}

.site-header nav {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 3px;
  overflow-x: auto;
  padding: 4px;
  border-radius: var(--radius-pill);
  background: var(--control);
  scrollbar-width: none;
}

.site-header nav::-webkit-scrollbar {
  display: none;
}

.site-header nav a {
  display: inline-flex;
  min-height: 44px;
  min-width: 76px;
  align-items: center;
  justify-content: center;
  padding: 0 12px;
  border-radius: var(--radius-pill);
  color: var(--muted);
  font-size: 12px;
  line-height: 1.3333733333;
  font-weight: 400;
  text-align: center;
  text-decoration: none;
  white-space: nowrap;
}

.site-header nav a:hover,
.site-header nav a[aria-current="page"] {
  color: var(--ink);
  background: var(--panel);
  box-shadow: 0 1px 6px rgba(0, 0, 0, 0.055);
}

.hero {
  max-width: 760px;
  padding: 48px 0 26px;
  text-align: center;
}

.kicker,
.section-kicker {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 7px;
  margin: 0 0 10px;
  color: var(--quiet);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.section-kicker {
  justify-content: flex-start;
}

.mini-icon {
  width: 15px;
  height: 15px;
  stroke-width: 2.1;
}

.hero h1,
.text-page h1 {
  margin: 0;
  color: var(--ink);
  font-size: clamp(2.5rem, 5vw, 4.4rem);
  font-weight: 600;
  line-height: 1.04;
  letter-spacing: 0;
  text-wrap: balance;
}

h1,
h2,
h3 {
  text-wrap: balance;
}

.hero p:not(.kicker) {
  max-width: 650px;
  margin: 16px auto 0;
  color: var(--muted);
  font-size: 1.08rem;
  line-height: 1.4705882353;
}

.breadcrumbs {
  display: flex;
  max-width: 1040px;
  align-items: center;
  gap: 4px;
  overflow-x: auto;
  padding: 8px 0 2px;
  color: var(--muted);
  font-size: 0.8rem;
  line-height: 1.2;
  scrollbar-width: none;
  white-space: nowrap;
}

.breadcrumbs::-webkit-scrollbar {
  display: none;
}

.breadcrumbs a,
.breadcrumbs span {
  display: inline-flex;
  min-height: 44px;
  align-items: center;
}

.breadcrumbs a {
  color: var(--muted);
  text-decoration: none;
}

.breadcrumbs a:hover {
  color: var(--ink);
}

.breadcrumbs > * + *::before {
  content: "/";
  margin: 0 8px 0 4px;
  color: var(--line-strong);
}

.discovery-search {
  display: grid;
  max-width: 1040px;
  grid-template-columns: minmax(220px, 0.65fr) minmax(0, 1.35fr);
  align-items: end;
  gap: 24px;
  padding: 24px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel);
  box-shadow: var(--shadow);
}

.discovery-search h2 {
  margin: 0;
  font-size: clamp(1.4rem, 2.2vw, 2rem);
  line-height: 1.15;
}

.discovery-form {
  display: grid;
  grid-template-columns: minmax(190px, 1.35fr) minmax(130px, 0.9fr) minmax(130px, 0.9fr) auto;
  gap: 8px;
}

.discovery-form label {
  display: grid;
  min-width: 0;
  gap: 5px;
  padding: 8px 12px;
  border-radius: 16px;
  color: var(--muted);
  background: var(--panel-soft);
  font-size: 0.72rem;
  font-weight: 600;
}

.discovery-form input,
.discovery-form select {
  min-width: 0;
  width: 100%;
  height: 30px;
  border: 0;
  outline: 0;
  color: var(--ink);
  background: transparent;
  font-size: 0.88rem;
  font-weight: 400;
}

.discovery-form button,
.primary-button {
  display: inline-flex;
  min-height: 54px;
  align-items: center;
  justify-content: center;
  gap: 8px;
  border: 0;
  border-radius: var(--radius-pill);
  padding: 0 20px;
  color: #fff;
  background: var(--ink);
  font-size: 0.92rem;
  font-weight: 600;
  text-decoration: none;
  cursor: pointer;
}

.discovery-form button:hover,
.primary-button:hover {
  color: #fff;
  background: #2c2c2e;
}

.discovery-form label:focus-within {
  box-shadow: 0 0 0 3px var(--focus-ring);
}

.intent-section,
.content-section,
.hub-section {
  width: min(1040px, calc(100% - 40px));
  margin: 56px auto 0;
}

.section-heading {
  margin-bottom: 18px;
}

.section-heading h2 {
  margin: 0;
  font-size: clamp(1.55rem, 2.6vw, 2.25rem);
  line-height: 1.12;
}

.split-heading {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 20px;
}

.split-heading > a {
  display: inline-flex;
  min-height: 44px;
  align-items: center;
  gap: 6px;
  color: var(--muted);
  font-size: 0.88rem;
  font-weight: 600;
  white-space: nowrap;
}

.intent-grid,
.hub-grid,
.guide-grid {
  display: grid;
  max-width: 1040px;
  gap: 12px;
  margin-top: 18px;
}

.intent-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.hub-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.guide-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.intent-card,
.hub-card,
.guide-grid > a,
.guide-grid > article,
.guide-card {
  min-width: 0;
  padding: 22px;
  border: 1px solid var(--line);
  border-radius: var(--radius-card);
  color: inherit;
  background: var(--panel);
  box-shadow: var(--shadow-soft);
  text-decoration: none;
}

a.intent-card,
a.hub-card,
.guide-grid > a,
a.guide-card {
  display: flex;
  min-height: 100%;
  flex-direction: column;
  align-items: flex-start;
  gap: 10px;
}

.intent-card:hover,
.hub-card:hover,
.guide-grid > a:hover,
.guide-card:hover {
  border-color: var(--line-strong);
  color: var(--ink);
  box-shadow: 0 12px 32px rgba(0, 0, 0, 0.055);
}

.intent-card h2,
.intent-card h3,
.hub-card h2,
.hub-card h3,
.guide-grid h2,
.guide-grid h3,
.guide-card h2,
.guide-card h3 {
  margin: 0;
  color: var(--ink);
  font-size: 1.14rem;
  font-weight: 600;
  line-height: 1.25;
}

.intent-card p,
.hub-card p,
.guide-grid p,
.guide-card p {
  margin: 0;
  color: var(--muted);
  font-size: 0.92rem;
  line-height: 1.45;
}

.intent-card .mini-icon,
.hub-card .mini-icon,
.guide-card .mini-icon {
  width: 20px;
  height: 20px;
  color: var(--accent);
}

.hub-card .card-meta,
.guide-card .card-meta {
  margin-top: auto;
  padding-top: 4px;
}

.intent-card > span:not(.intent-title),
.guide-card > span:not(.section-kicker) {
  color: var(--muted);
  font-size: 0.92rem;
  line-height: 1.48;
}

.intent-title,
.guide-card > strong {
  color: var(--ink);
  font-size: 1.08rem;
  line-height: 1.25;
}

.intent-card > strong,
.guide-card > small {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-top: auto;
  color: var(--accent);
  font-size: 0.84rem;
}

a.hub-card {
  gap: 0;
  overflow: hidden;
  padding: 0;
}

.hub-card .exercise-visual {
  border-radius: 0;
}

.hub-card-body {
  display: flex;
  width: 100%;
  flex: 1;
  flex-direction: column;
  gap: 9px;
  padding: 18px;
}

.hub-card-top {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
}

.hub-card-top strong {
  color: var(--ink);
  font-size: 1.04rem;
  line-height: 1.25;
}

.hub-card-top span,
.hub-card-body > span:not(.hub-card-top),
.hub-card-body small {
  color: var(--muted);
  font-size: 0.84rem;
  line-height: 1.45;
}

.hub-card-top span {
  flex: 0 0 auto;
  white-space: nowrap;
}

.hub-card-body small {
  margin-top: auto;
  padding-top: 4px;
}

.category-intro {
  display: grid;
  max-width: 1040px;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: end;
  gap: 24px;
  margin-top: 6px;
  padding: 24px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel);
  box-shadow: var(--shadow-soft);
}

.category-intro h2,
.category-intro h3 {
  margin: 0 0 8px;
  color: var(--ink);
  font-size: clamp(1.25rem, 2vw, 1.65rem);
  font-weight: 600;
  line-height: 1.2;
}

.category-intro p {
  max-width: 680px;
  margin: 0;
  color: var(--muted);
}

.category-summary {
  display: inline-flex;
  min-height: 44px;
  align-items: center;
  gap: 6px;
  margin: 0 0 2px;
  border-radius: var(--radius-pill);
  padding: 0 14px;
  color: var(--muted);
  background: var(--control);
  font-size: 0.82rem;
  white-space: nowrap;
}

.category-summary strong {
  color: var(--ink);
  font-size: 1rem;
  font-weight: 600;
}

.category-switcher {
  display: flex;
  max-width: 1040px;
  align-items: center;
  gap: 8px;
  overflow-x: auto;
  margin-top: 12px;
  padding: 4px 0 8px;
  scrollbar-width: none;
  scroll-snap-type: x proximity;
  -webkit-overflow-scrolling: touch;
}

.category-switcher::-webkit-scrollbar {
  display: none;
}

.category-switcher a,
.category-switcher button {
  display: inline-flex;
  min-height: 44px;
  flex: 0 0 auto;
  align-items: center;
  justify-content: center;
  border: 0;
  border-radius: var(--radius-pill);
  padding: 0 15px;
  color: var(--muted);
  background: var(--control);
  font-size: 0.84rem;
  font-weight: 500;
  text-decoration: none;
  white-space: nowrap;
  scroll-snap-align: start;
  cursor: pointer;
}

.category-switcher a:hover,
.category-switcher button:hover {
  color: var(--ink);
  background: var(--control-hover);
}

.category-switcher a[aria-current="page"],
.category-switcher button[aria-pressed="true"] {
  color: #fff;
  background: var(--accent);
}

.category-intro .category-switcher,
.finder-card .category-switcher,
.exercise-detail .setup-panel,
.exercise-detail .editorial-note,
.text-page .setup-panel,
.text-page .editorial-note,
.text-page .source-links {
  width: 100%;
  margin-inline: 0;
}

.detail-panel .source-links {
  width: 100%;
  margin-inline: 0;
}

.finder-card,
.safety-band,
.link-band,
.exercise-detail,
.related-block,
.text-page,
.ad-wide {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel);
  box-shadow: var(--shadow);
}

.finder-card {
  max-width: 1040px;
  padding: 16px;
}

.finder-head {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 24px;
  padding: 8px 8px 16px;
}

.finder-head h2,
.safety-band h2,
.link-band h2,
.related-block h2,
.text-page h2,
.detail-panel h2 {
  margin: 0;
  color: var(--ink);
  font-size: clamp(1.35rem, 2.2vw, 2rem);
  line-height: 1.14;
  font-weight: 600;
}

.filters {
  display: grid;
  grid-template-columns: minmax(220px, 1.2fr) repeat(4, minmax(0, 1fr));
  gap: 8px;
  padding: 8px;
  border-radius: 22px;
  background: var(--panel-soft);
}

.filters label {
  display: flex;
  min-width: 0;
  align-items: center;
  gap: 8px;
  border-radius: var(--radius-pill);
  padding: 4px 8px 4px 12px;
  color: var(--muted);
  background: var(--panel);
  font-size: 0.82rem;
  font-weight: 500;
}

.filters label:first-child {
  padding-left: 14px;
}

.filters input,
.filters select {
  min-width: 0;
  width: 100%;
  height: 38px;
  border: 0;
  outline: none;
  color: var(--ink);
  background: transparent;
  font-size: 0.9rem;
}

.filters select {
  color: var(--ink);
}

.filters label:focus-within {
  box-shadow: 0 0 0 3px var(--focus-ring);
}

.filters input:focus-visible,
.filters select:focus-visible,
.discovery-search input:focus-visible {
  outline: 0;
}

.filter-count {
  margin: 10px 10px 0;
  color: var(--muted);
  font-size: 0.84rem;
}

.filter-actions {
  display: flex;
  min-height: 44px;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin: 8px 8px 0;
}

.filter-actions .filter-count {
  margin: 0;
}

.filter-actions button,
.filter-actions a {
  display: inline-flex;
  min-height: 44px;
  align-items: center;
  justify-content: center;
  border: 0;
  border-radius: var(--radius-pill);
  padding: 0 14px;
  color: var(--muted);
  background: transparent;
  font-size: 0.84rem;
  font-weight: 500;
  text-decoration: none;
  cursor: pointer;
}

.filter-actions button:hover,
.filter-actions a:hover {
  color: var(--ink);
  background: var(--control);
}

.empty-state {
  margin-top: 14px;
  padding: 34px 22px;
  border-radius: var(--radius-card);
  color: var(--muted);
  background: var(--panel-soft);
  text-align: center;
}

.empty-state[hidden] {
  display: none;
}

.empty-state h2,
.empty-state h3,
.empty-state strong {
  display: block;
  margin: 0 0 6px;
  color: var(--ink);
  font-size: 1.08rem;
  font-weight: 600;
  line-height: 1.3;
}

.empty-state p {
  max-width: 460px;
  margin: 0 auto;
}

.exercise-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
  margin-top: 14px;
}

.exercise-grid.full {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.exercise-card {
  min-width: 0;
}

.exercise-card[hidden] {
  display: none;
}

.exercise-card a {
  display: grid;
  gap: 10px;
  height: 100%;
  padding: 10px;
  border-radius: 22px;
  color: inherit;
  background: var(--panel-soft);
  text-decoration: none;
}

.exercise-card a:hover {
  background: var(--control);
}

.exercise-visual {
  display: block;
  width: 100%;
  aspect-ratio: 3 / 2;
  height: auto;
  border-radius: 18px;
  background: var(--panel-soft);
  object-fit: cover;
}

.visual-frame {
  position: relative;
  margin: 0;
  overflow: hidden;
  border-radius: inherit;
  background: #111113;
}

.visual-frame .exercise-visual.large {
  border-radius: 0;
}

.exercise-visual.compact {
  aspect-ratio: 3 / 2;
}

.card-title {
  color: var(--ink);
  font-size: 1rem;
  line-height: 1.22;
  font-weight: 600;
}

.card-meta {
  color: var(--muted);
  font-size: 0.82rem;
  line-height: 1.25;
}

.wide-link {
  display: flex;
  min-height: 52px;
  align-items: center;
  justify-content: center;
  gap: 8px;
  margin-top: 14px;
  border-radius: var(--radius-pill);
  color: #fff;
  background: var(--ink);
  font-size: 0.96rem;
  font-weight: 500;
  text-decoration: none;
}

.wide-link:hover {
  color: #fff;
  background: #2c2c2e;
}

.category-rails {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  max-width: 1040px;
  margin-top: 18px;
}

.category-rails section {
  min-width: 0;
  padding: 22px;
  border-radius: var(--radius);
  background: var(--panel);
  box-shadow: var(--shadow-soft);
}

.category-rails h2 {
  margin: 0 0 16px;
  color: var(--ink);
  font-size: 1.3rem;
  line-height: 1.15;
  font-weight: 600;
}

.category-rails div,
.link-band div {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.category-rails a,
.link-band a,
.summary-tags span,
.summary-tags a,
.chip-list li {
  display: inline-flex;
  min-height: 40px;
  align-items: center;
  border-radius: var(--radius-pill);
  padding: 0 12px;
  color: var(--muted);
  background: var(--control);
  font-size: 0.82rem;
  font-weight: 500;
  text-decoration: none;
}

.category-rails a:hover,
.link-band a:hover {
  color: var(--ink);
  background: var(--control-hover);
}

.safety-band,
.link-band {
  display: grid;
  grid-template-columns: minmax(0, 0.8fr) minmax(0, 1.1fr);
  gap: 24px;
  max-width: 1040px;
  margin-top: 18px;
  padding: 28px;
}

.safety-band p {
  margin: 0;
  color: var(--muted);
  font-size: 1rem;
}

.exercise-detail {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
  gap: 16px;
  max-width: 1040px;
  padding: 16px;
}

.detail-visual {
  min-width: 0;
  align-self: start;
  border-radius: 24px;
  background: var(--panel-soft);
  overflow: hidden;
}

.visual-caption {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
  margin: 0;
  padding: 12px 14px 14px;
  color: var(--muted);
  background: var(--panel-soft);
  font-size: 0.78rem;
  line-height: 1.4;
}

.visual-caption strong {
  color: var(--ink);
  font-weight: 600;
}

.detail-panel {
  min-width: 0;
  padding: 10px;
}

.detail-panel h2 {
  margin-top: 22px;
  margin-bottom: 10px;
  font-size: 1.35rem;
}

.step-list {
  display: grid;
  gap: 8px;
  margin: 0;
  padding-left: 1.3rem;
  color: var(--text);
}

.step-list li,
.detail-grid li {
  padding-left: 3px;
  color: var(--text);
  line-height: 1.48;
}

.chip-list {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.muscle-summary {
  display: grid;
  gap: 10px;
  padding-bottom: 6px;
}

.summary-label {
  color: var(--muted);
  font-size: 0.74rem;
  font-weight: 700;
  line-height: 1.1;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.summary-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.detail-facts {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin: 16px 0 18px;
  padding-top: 14px;
  border-top: 1px solid var(--line);
}

.detail-facts div {
  min-width: 0;
  padding: 12px;
  border-radius: 16px;
  background: var(--panel-soft);
}

.detail-facts dt {
  margin: 0 0 4px;
  color: var(--muted);
  font-size: 0.68rem;
  font-weight: 700;
  line-height: 1.1;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.detail-facts dd {
  margin: 0;
  color: var(--ink);
  font-size: 0.94rem;
  font-weight: 500;
  line-height: 1.2;
}

.detail-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin-top: 18px;
}

.detail-grid section,
.note-panel {
  padding: 18px;
  border-radius: 20px;
  background: var(--panel-soft);
}

.detail-grid h3,
.note-panel strong {
  display: block;
  margin: 0 0 8px;
  color: var(--ink);
  font-size: 1rem;
  line-height: 1.25;
  font-weight: 600;
}

.detail-grid ul {
  margin: 0;
  padding-left: 1.1rem;
}

.detail-grid p,
.note-panel p {
  margin: 0 0 8px;
  color: var(--muted);
  font-size: 0.95rem;
}

.detail-grid p:last-child,
.note-panel p:last-child {
  margin-bottom: 0;
}

.note-panel {
  margin-top: 10px;
}

.setup-panel,
.editorial-note {
  max-width: 1040px;
  margin-top: 18px;
  padding: 20px;
  border: 1px solid var(--line);
  border-radius: var(--radius-card);
  background: var(--panel);
  box-shadow: var(--shadow-soft);
}

.detail-panel .setup-panel,
.detail-panel .editorial-note,
.text-page .editorial-note {
  width: 100%;
  margin-inline: 0;
}

.setup-panel {
  display: block;
}

.setup-panel .section-kicker {
  margin-bottom: 6px;
}

.setup-panel h2,
.setup-panel h3,
.editorial-note h2,
.editorial-note h3,
.editorial-note strong {
  display: block;
  margin: 0 0 8px;
  color: var(--ink);
  font-size: 1rem;
  font-weight: 600;
  line-height: 1.3;
}

.setup-panel p,
.setup-panel li,
.editorial-note p {
  color: var(--muted);
  font-size: 0.92rem;
  line-height: 1.5;
}

.setup-panel p,
.editorial-note p {
  margin: 0;
}

.setup-panel ul,
.setup-panel ol {
  margin: 0;
  padding-left: 1.2rem;
}

.editorial-note {
  border-left: 4px solid var(--accent);
  box-shadow: none;
}

.editorial-note > :last-child {
  margin-bottom: 0;
}

.related-block {
  max-width: 1040px;
  margin-top: 18px;
  padding: 24px;
}

.related-block .exercise-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.text-page {
  max-width: 840px;
  padding: clamp(28px, 5vw, 54px);
}

.text-page h1 {
  font-size: clamp(2.05rem, 4vw, 3.35rem);
}

.text-page h2 {
  margin: 34px 0 10px;
}

.text-page p,
.text-page li {
  color: var(--muted);
  font-size: 1rem;
  line-height: 1.55;
}

.updated {
  margin-top: 0;
  font-size: 0.85rem;
}

.text-links {
  margin: 0;
  padding-left: 1.2rem;
}

.source-links {
  display: grid;
  max-width: 840px;
  gap: 8px;
  margin-top: 18px;
  padding: 0;
  list-style: none;
}

.source-links h3 {
  margin: 0;
}

.source-links p {
  margin: 0;
  color: var(--muted);
  font-size: 0.88rem;
  line-height: 1.5;
}

.source-links ul {
  display: grid;
  gap: 6px;
  margin: 4px 0 0;
  padding: 0;
  list-style: none;
}

.text-page .source-links {
  width: 100%;
  margin-inline: 0;
}

.source-links li {
  min-width: 0;
}

.source-links a {
  display: flex;
  min-height: 44px;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 10px 14px;
  border-radius: 14px;
  color: var(--muted);
  background: var(--panel-soft);
  font-size: 0.88rem;
  line-height: 1.35;
  text-decoration: none;
}

.source-links a:hover {
  color: var(--ink);
  background: var(--control);
}

.guide-grid img,
.guide-card img {
  display: block;
  width: 100%;
  aspect-ratio: 3 / 2;
  border-radius: 14px;
  background: var(--panel-soft);
  object-fit: cover;
}

.ad-wide {
  max-width: 1040px;
  min-height: 120px;
  margin-top: 18px;
  display: grid;
  place-items: center;
  color: var(--quiet);
  font-size: 0.82rem;
}

.site-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  padding: 34px 0 46px;
  color: var(--muted);
  font-size: 0.88rem;
}

.footer-links {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 14px;
}

.footer-links a {
  color: var(--muted);
  text-decoration: none;
}

.footer-links a:hover {
  color: var(--ink);
}

@media (max-width: 980px) {
  .site-header,
  .site-footer,
  .hero,
  .finder-card,
  .category-rails,
  .safety-band,
  .link-band,
  .exercise-detail,
  .related-block,
  .text-page,
  .ad-wide,
  .discovery-search,
  .intent-grid,
  .hub-grid,
  .category-intro,
  .category-switcher,
  .breadcrumbs,
  .setup-panel,
  .editorial-note,
  .source-links,
    .guide-grid {
    width: min(100% - 28px, 760px);
  }

  .intent-section,
  .content-section,
  .hub-section {
    width: min(100% - 28px, 760px);
  }

  .site-header {
    align-items: flex-start;
    flex-direction: column;
    gap: 10px;
  }

  .site-header nav {
    justify-content: flex-start;
    width: 100%;
    overscroll-behavior-inline: contain;
    scroll-snap-type: x proximity;
    -webkit-overflow-scrolling: touch;
  }

  .site-header nav a {
    min-width: max-content;
    flex: 0 0 auto;
    padding-inline: 14px;
    scroll-snap-align: start;
  }

  .hero {
    padding: 34px 0 20px;
  }

  .discovery-search {
    grid-template-columns: 1fr;
    align-items: stretch;
  }

  .discovery-form {
    grid-template-columns: 1fr 1fr;
  }

  .discovery-form label:first-child,
  .discovery-form button {
    grid-column: 1 / -1;
  }

  .filters {
    grid-template-columns: 1fr 1fr;
  }

  .filters label:first-child {
    grid-column: 1 / -1;
  }

  .exercise-grid,
  .exercise-grid.full,
  .related-block .exercise-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .intent-grid,
  .hub-grid,
  .guide-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .category-rails,
  .safety-band,
  .link-band,
  .exercise-detail {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 560px) {
  .site-header,
  .site-footer,
  .hero,
  .finder-card,
  .category-rails,
  .safety-band,
  .link-band,
  .exercise-detail,
  .related-block,
  .text-page,
  .ad-wide,
  .discovery-search,
  .intent-grid,
  .hub-grid,
  .category-intro,
  .category-switcher,
  .breadcrumbs,
  .setup-panel,
  .editorial-note,
  .source-links,
    .guide-grid {
    width: min(100% - 24px, 480px);
  }

  .intent-section,
  .content-section,
  .hub-section {
    width: min(100% - 24px, 480px);
    margin-top: 42px;
  }

  .brand-mark {
    width: 27px;
    height: 27px;
    border-radius: 8px;
  }

  .site-header nav a {
    padding-inline: 14px;
    font-size: 0.78rem;
  }

  .hero h1 {
    font-size: clamp(2.1rem, 9.4vw, 2.4rem);
  }

  .hero p:not(.kicker) {
    font-size: 1rem;
  }

  .finder-card,
  .exercise-detail,
  .related-block {
    padding: 12px;
    border-radius: 26px;
  }

  .finder-head {
    align-items: start;
    flex-direction: column;
    padding: 8px 4px 12px;
  }

  .filters {
    grid-template-columns: 1fr;
    padding: 8px;
  }

  .filter-actions {
    align-items: flex-start;
    flex-wrap: wrap;
    margin-inline: 4px;
  }

  .discovery-search {
    gap: 18px;
    padding: 20px;
  }

  .discovery-form {
    grid-template-columns: 1fr;
  }

  .discovery-form label:first-child,
  .discovery-form button {
    grid-column: auto;
  }

  .split-heading {
    align-items: flex-start;
    flex-direction: column;
    gap: 6px;
  }

  .exercise-grid,
  .exercise-grid.full,
  .related-block .exercise-grid {
    grid-template-columns: 1fr;
  }

  .intent-grid,
  .hub-grid,
  .guide-grid,
  .category-intro,
  .setup-panel {
    grid-template-columns: 1fr;
  }

  a.hub-card {
    display: grid;
    grid-template-columns: 112px minmax(0, 1fr);
  }

  .hub-card .exercise-visual {
    height: 100%;
    aspect-ratio: auto;
  }

  .hub-card-body {
    padding: 14px;
  }

  .hub-card-top {
    align-items: flex-start;
    flex-direction: column;
    gap: 2px;
  }

  .category-intro {
    align-items: start;
    gap: 16px;
    padding: 22px;
    border-radius: 24px;
  }

  .category-switcher {
    margin-top: 10px;
  }

  .exercise-card a {
    grid-template-columns: 112px minmax(0, 1fr);
    align-items: center;
  }

  .exercise-card .exercise-visual {
    grid-row: span 2;
  }

  .card-title {
    align-self: end;
  }

  .card-meta {
    align-self: start;
  }

  .category-rails section,
  .safety-band,
  .link-band,
  .text-page {
    padding: 22px;
    border-radius: 24px;
  }

  .detail-grid {
    grid-template-columns: 1fr;
  }

  .visual-caption {
    flex-direction: column;
    gap: 4px;
  }

  .setup-panel,
  .editorial-note {
    padding: 18px;
    border-radius: 20px;
  }

  .site-footer {
    align-items: flex-start;
    flex-direction: column;
  }

  .footer-links {
    justify-content: flex-start;
  }
}

@media (max-width: 360px) {
  .exercise-card a {
    grid-template-columns: 96px minmax(0, 1fr);
  }
}