The Form Manual

Editorial policy.

What we publish

Every page names one exercise variation and lists the equipment it actually requires. Exercise-specific instructions are labeled separately from general movement-pattern guidance so a reader can see how precise the current review is.

How images are handled

The illustrations are AI-assisted visual references, not photographs or motion capture. They are checked against the named variation and clearly labeled as single-position or multi-position references. Muscle coloring is illustrative and is never presented as a measurement of activation.

Review and corrections

Stable editorial dates reflect content review rather than deployment time. Public-health and professional exercise references provide context, and exercise-specific sources are listed when used. Send corrections, equipment mismatches, or image concerns to hello@imageunder.com.

Independence

Advertising does not determine exercise selection, safety guidance, review status, or editorial conclusions. Sponsored material, if introduced, will be labeled separately from the exercise library.