General exercise guide

Find the right exercise.

Browse a structured atlas of strength movements by muscle, equipment, pattern, and level.

Exercise finder

112 movement guides, organized.

Muscle Equipment Pattern Level

112 exercises shown

Push-Up exercise render

Push-Up Chest · Bodyweight

Dumbbell Shoulder Press exercise render

Dumbbell Shoulder Press Shoulders · Dumbbell

One-Arm Dumbbell Row exercise render

One-Arm Dumbbell Row Back · Dumbbell

Lat Pulldown exercise render

Lat Pulldown Back · Cable

Goblet Squat exercise render

Goblet Squat Quads · Kettlebell

Romanian Deadlift exercise render

Romanian Deadlift Hamstrings · Barbell

Walking Lunge exercise render

Walking Lunge Quads · Bodyweight

Farmer Carry exercise render

Farmer Carry Full body · Dumbbell

Plank exercise render

Plank Core · Bodyweight

Pallof Press exercise render

Pallof Press Core · Cable

Dumbbell Curl exercise render

Dumbbell Curl Biceps · Dumbbell

Jump Rope exercise render

Jump Rope Calves · Bodyweight

Incline Push-Up exercise render

Incline Push-Up Chest · Bodyweight

Barbell Overhead Press exercise render

Barbell Overhead Press Shoulders · Barbell

Inverted Row exercise render

Inverted Row Back · Bodyweight

Pull-Up exercise render

Pull-Up Back · Pull-up bar

Bodyweight Squat exercise render

Bodyweight Squat Quads · Bodyweight

Back Extension exercise render

Back Extension Back · Machine

Reverse Lunge exercise render

Reverse Lunge Quads · Bodyweight

Monster Walk exercise render

Monster Walk Glutes · Band

Farmer Carry on Toes exercise render

Farmer Carry on Toes Calves · Dumbbell

Superman exercise render

Superman Back · Bodyweight

Russian Twist exercise render

Russian Twist Core · Medicine ball

Dumbbell Fly exercise render

Dumbbell Fly Chest · Dumbbell

Mountain Climber exercise render

Mountain Climber Core · Bodyweight

Knee Push-Up exercise render

Knee Push-Up Chest · Bodyweight

Arnold Press exercise render

Arnold Press Shoulders · Dumbbell

Barbell Bent-Over Row exercise render

Barbell Bent-Over Row Back · Barbell

Chin-Up exercise render

Chin-Up Back · Pull-up bar

Barbell Back Squat exercise render

Barbell Back Squat Quads · Barbell

Dumbbell Romanian Deadlift exercise render

Dumbbell Romanian Deadlift Hamstrings · Dumbbell

Bulgarian Split Squat exercise render

Bulgarian Split Squat Quads · Dumbbell

Kettlebell Goblet Carry exercise render

Kettlebell Goblet Carry Full body · Kettlebell

Side Plank exercise render

Side Plank Core · Bodyweight

Cable Wood Chop exercise render

Cable Wood Chop Core · Cable

Cable Chest Fly exercise render

Cable Chest Fly Chest · Cable

Burpee exercise render

Burpee Full body · Bodyweight

Decline Push-Up exercise render

Decline Push-Up Chest · Bodyweight

Machine Shoulder Press exercise render

Machine Shoulder Press Shoulders · Machine

Seated Cable Row exercise render

Seated Cable Row Back · Cable

Assisted Pull-Up exercise render

Assisted Pull-Up Back · Machine

Front Squat exercise render

Front Squat Quads · Barbell

Good Morning exercise render

Good Morning Hamstrings · Barbell

Step-Up exercise render

Step-Up Quads · Bench

Dead Bug exercise render

Dead Bug Core · Bodyweight

Pec Deck exercise render

Pec Deck Chest · Machine

Jumping Jack exercise render

Jumping Jack Full body · Bodyweight

Dumbbell Bench Press exercise render

Dumbbell Bench Press Chest · Dumbbell

Pike Push-Up exercise render

Pike Push-Up Shoulders · Bodyweight

Face Pull exercise render

Face Pull Shoulders · Cable

Leg Press exercise render

Leg Press Quads · Machine

Single-Leg Romanian Deadlift exercise render

Single-Leg Romanian Deadlift Hamstrings · Dumbbell

Split Squat exercise render

Split Squat Quads · Bodyweight

Bird Dog exercise render

Bird Dog Core · Bodyweight

Straight-Arm Pulldown exercise render

Straight-Arm Pulldown Back · Cable

Bear Crawl exercise render

Bear Crawl Full body · Bodyweight

Barbell Bench Press exercise render

Barbell Bench Press Chest · Barbell

Band Pull-Apart exercise render

Band Pull-Apart Shoulders · Band

Wall Sit exercise render

Wall Sit Quads · Bodyweight

Hip Thrust exercise render

Hip Thrust Glutes · Barbell

Curtsy Lunge exercise render

Curtsy Lunge Glutes · Bodyweight

Hanging Knee Raise exercise render

Hanging Knee Raise Core · Pull-up bar

Lateral Raise exercise render

Lateral Raise Shoulders · Dumbbell

Sled Push exercise render

Sled Push Full body · Sled

Incline Dumbbell Press exercise render

Incline Dumbbell Press Chest · Dumbbell

Glute Bridge exercise render

Glute Bridge Glutes · Bodyweight

Hanging Leg Raise exercise render

Hanging Leg Raise Core · Pull-up bar

Front Raise exercise render

Front Raise Shoulders · Dumbbell

Medicine Ball Slam exercise render

Medicine Ball Slam Full body · Medicine ball

Machine Chest Press exercise render

Machine Chest Press Chest · Machine

Cable Pull-Through exercise render

Cable Pull-Through Glutes · Cable

Hollow Body Hold exercise render

Hollow Body Hold Core · Bodyweight

Rear Delt Fly exercise render

Rear Delt Fly Shoulders · Dumbbell

Clean and Press exercise render

Clean and Press Full body · Barbell

Chest Dip exercise render

Chest Dip Chest · Bodyweight

Kettlebell Swing exercise render

Kettlebell Swing Glutes · Kettlebell

Ab Wheel Rollout exercise render

Ab Wheel Rollout Core · Ab wheel

Cable Lateral Raise exercise render

Cable Lateral Raise Shoulders · Cable

Dumbbell Thruster exercise render

Dumbbell Thruster Full body · Dumbbell

Close-Grip Bench Press exercise render

Close-Grip Bench Press Triceps · Barbell

Sumo Deadlift exercise render

Sumo Deadlift Glutes · Barbell

Turkish Get-Up exercise render

Turkish Get-Up Full body · Kettlebell

Barbell Curl exercise render

Barbell Curl Biceps · Barbell

Rowing Machine exercise render

Rowing Machine Full body · Cardio machine

Bench Dip exercise render

Bench Dip Triceps · Bench

Hammer Curl exercise render

Hammer Curl Biceps · Dumbbell

Battle Rope Wave exercise render

Battle Rope Wave Full body · Battle rope

Diamond Push-Up exercise render

Diamond Push-Up Triceps · Bodyweight

Incline Dumbbell Curl exercise render

Incline Dumbbell Curl Biceps · Dumbbell

Cable Curl exercise render

Cable Curl Biceps · Cable

Preacher Curl exercise render

Preacher Curl Biceps · Barbell

Concentration Curl exercise render

Concentration Curl Biceps · Dumbbell

Reverse Curl exercise render

Reverse Curl Biceps · Barbell

Triceps Pushdown exercise render

Triceps Pushdown Triceps · Cable

Overhead Triceps Extension exercise render

Overhead Triceps Extension Triceps · Dumbbell

Skull Crusher exercise render

Skull Crusher Triceps · Barbell

Cable Overhead Extension exercise render

Cable Overhead Extension Triceps · Cable

Dumbbell Kickback exercise render

Dumbbell Kickback Triceps · Dumbbell

Leg Extension exercise render

Leg Extension Quads · Machine

Hamstring Curl Machine exercise render

Hamstring Curl Machine Hamstrings · Machine

Stability Ball Leg Curl exercise render

Stability Ball Leg Curl Hamstrings · Stability ball

Nordic Hamstring Curl exercise render

Nordic Hamstring Curl Hamstrings · Bodyweight

Glute-Ham Raise exercise render

Glute-Ham Raise Hamstrings · Machine

Cable Kickback exercise render

Cable Kickback Glutes · Cable

Frog Pump exercise render

Frog Pump Glutes · Bodyweight

Clamshell exercise render

Clamshell Glutes · Band

Standing Calf Raise exercise render

Standing Calf Raise Calves · Bodyweight

Seated Calf Raise exercise render

Seated Calf Raise Calves · Machine

Single-Leg Calf Raise exercise render

Single-Leg Calf Raise Calves · Bodyweight

Donkey Calf Raise exercise render

Donkey Calf Raise Calves · Machine

Crunch exercise render

Crunch Core · Bodyweight

Reverse Crunch exercise render

Reverse Crunch Core · Bodyweight

Browse every exercise

How to use it

Choose by pattern first, muscle second.

A useful routine usually balances squat, hinge, push, pull, carry, and core-brace work. Use muscle pages for targeting and pattern pages for coverage.