FormAtlas

Browse by equipment

Start with the equipment you have.

Each category explains the setup, the jobs it handles well, and exercises where that item is a real requirement—not a loose label.

Minimal setup

Train with little space or storage.

Push-Up single-position exercise illustration No equipment26 exercises Floor-based strength and conditioning exercises you can do without weights, machines, or a fixed training station. Best for: Home workouts, travel, and learning movement control Band Pull-Apart single-position exercise illustration Resistance band3 exercises Portable resistance for shoulder, glute, and core work, with tension that increases as the band stretches. Best for: Warm-ups, home training, and controlled accessory work Step-Up single-position exercise illustration Bench15 exercises A stable raised surface for presses, step-ups, supported rows, and easier or harder bodyweight variations. Best for: Scaling bodyweight work and supporting free-weight exercises Pull-Up single-position exercise illustration Pull-up bar4 exercises A secure overhead bar for vertical pulling and hanging core exercises. Best for: Back, arm, grip, and hanging trunk work Inverted Row single-position exercise illustration Suspension trainer or low bar1 exercise A fixed low handle or bar that lets you row your body while keeping the feet on the floor. Best for: Scalable bodyweight pulling Jump Rope single-position exercise illustration Jump rope1 exercise A simple conditioning tool for rhythm, footwork, and repeatable short bouts of cardio. Best for: Compact conditioning and warm-ups

Free weights

Load many movement types.

Standing Dumbbell Shoulder Press single-position exercise illustration Dumbbells21 exercises Versatile free weights for pressing, rowing, squatting, hinging, carrying, and isolation work. Best for: Home gyms, unilateral training, and gradual loading Romanian Deadlift single-position exercise illustration Barbell15 exercises A two-handed free weight that supports heavier, progressively loaded squats, hinges, presses, and rows. Best for: Progressive strength training Kettlebell Swing single-position exercise illustration Kettlebell4 exercises A compact offset weight suited to goblet positions, hinges, carries, and controlled ground-to-standing work. Best for: Compact full-body training and carries Medicine Ball Slam single-position exercise illustration Medicine ball2 exercises A held or thrown ball used for controlled rotation and power-focused conditioning. Best for: Rotational drills and power work

Gym and specialty

Use a dedicated station or training lane.

Lat Pulldown single-position exercise illustration Cable station13 exercises Adjustable pulley resistance that stays loaded through a wide range of pulling, pressing, and core movements. Best for: Controlled resistance and easy load changes Leg Press single-position exercise illustration Strength machine11 exercises Guided-resistance stations that support stable pressing, pulling, and lower-body isolation work. Best for: Stable loading and beginner-friendly setup Chest Dip single-position exercise illustration Dip bars1 exercise Parallel bars that support bodyweight pressing with the feet off the floor. Best for: Advanced chest and triceps pressing Nordic Hamstring Curl single-position exercise illustration Ankle anchor or partner1 exercise A secure way to hold the lower legs in place for Nordic hamstring curls. Best for: Advanced hamstring eccentrics Stability Ball Leg Curl single-position exercise illustration Stability ball1 exercise An inflatable ball that adds a moving support surface to hamstring and trunk exercises. Best for: Low-load stability and hamstring work Battle Rope Wave single-position exercise illustration Battle rope1 exercise A heavy anchored rope used for repeatable upper-body conditioning waves. Best for: Short conditioning intervals Ab Wheel Rollout single-position exercise illustration Ab wheel1 exercise A rolling handle that lengthens the body under load during advanced trunk-bracing work. Best for: Progressive anti-extension core training Sled Push single-position exercise illustration Sled1 exercise A plate-loaded sled pushed across turf for leg drive and conditioning. Best for: Low-skill loaded conditioning Rowing Machine single-position exercise illustration Cardio machine1 exercise Purpose-built machines for cyclical, repeatable conditioning such as rowing. Best for: Measurable conditioning at a controllable pace