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Barbell exercises.

A two-handed free weight that supports heavier, progressively loaded squats, hinges, presses, and rows.

Equipment overview

15 compatible exercises.

A two-handed free weight that supports heavier, progressively loaded squats, hinges, presses, and rows.

Useful for: Progressive strength training
Setup check: Bench and squat variations may also require a rack, bench, and safety arms.

Muscle Movement Level

15 exercises shown

Barbell Bench Press single-position exercise illustration

Barbell Bench Press Chest · Barbell + Bench

Barbell Bent-Over Row single-position exercise illustration

Barbell Bent-Over Row Back · Barbell

Barbell Overhead Press single-position exercise illustration

Barbell Overhead Press Shoulders · Barbell

Barbell Curl single-position exercise illustration

Barbell Curl Biceps · Barbell

Preacher Curl single-position exercise illustration

Preacher Curl Biceps · Barbell + Bench

Reverse Curl single-position exercise illustration

Reverse Curl Biceps · Barbell

Skull Crusher single-position exercise illustration

Skull Crusher Triceps · Barbell + Bench

Close-Grip Bench Press single-position exercise illustration

Close-Grip Bench Press Triceps · Barbell + Bench

Barbell Back Squat single-position exercise illustration

Barbell Back Squat Quads · Barbell

Front Squat single-position exercise illustration

Front Squat Quads · Barbell

Romanian Deadlift single-position exercise illustration

Romanian Deadlift Hamstrings · Barbell

Good Morning single-position exercise illustration

Good Morning Hamstrings · Barbell

Hip Thrust single-position exercise illustration

Hip Thrust Glutes · Barbell + Bench

Sumo Deadlift single-position exercise illustration

Sumo Deadlift Glutes · Barbell

Clean and Press single-position exercise illustration

Clean and Press Full body · Barbell