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Bench exercises.

A stable raised surface for presses, step-ups, supported rows, and easier or harder bodyweight variations.

Equipment overview

15 compatible exercises.

A stable raised surface for presses, step-ups, supported rows, and easier or harder bodyweight variations.

Useful for: Scaling bodyweight work and supporting free-weight exercises
Setup check: The surface should not slide, tip, or collapse under load.

Muscle Movement Level

15 exercises shown

Incline Push-Up single-position exercise illustration

Incline Push-Up Chest · Bench

Decline Push-Up single-position exercise illustration

Decline Push-Up Chest · Bench

Dumbbell Bench Press single-position exercise illustration

Dumbbell Bench Press Chest · Dumbbells + Bench

Barbell Bench Press single-position exercise illustration

Barbell Bench Press Chest · Barbell + Bench

Incline Dumbbell Press single-position exercise illustration

Incline Dumbbell Press Chest · Dumbbells + Bench

Dumbbell Fly single-position exercise illustration

Dumbbell Fly Chest · Dumbbells + Bench

One-Arm Dumbbell Row single-position exercise illustration

One-Arm Dumbbell Row Back · Dumbbells + Bench

Incline Dumbbell Curl single-position exercise illustration

Incline Dumbbell Curl Biceps · Dumbbells + Bench

Preacher Curl single-position exercise illustration

Preacher Curl Biceps · Barbell + Bench

Skull Crusher single-position exercise illustration

Skull Crusher Triceps · Barbell + Bench

Close-Grip Bench Press single-position exercise illustration

Close-Grip Bench Press Triceps · Barbell + Bench

Bench Dip single-position exercise illustration

Bench Dip Triceps · Bench

Bulgarian Split Squat single-position exercise illustration

Bulgarian Split Squat Quads · Dumbbells + Bench

Step-Up single-position exercise illustration

Step-Up Quads · Bench

Hip Thrust single-position exercise illustration

Hip Thrust Glutes · Barbell + Bench