Russian Twist
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Medicine ball exercises.
A held or thrown ball used for controlled rotation and power-focused conditioning.
Equipment overview
2 compatible exercises.
A held or thrown ball used for controlled rotation and power-focused conditioning.
- Useful for
- Rotational drills and power work
- Setup check
- Use a ball and surface designed for slams when throwing it down.
2 exercises shown
Russian Twist
Medicine Ball Slam
No matching exercises.
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