FormAtlas

Exercise reference

Russian Twist.

Russian Twist is an intermediate exercise for core. It uses medicine ball. Control rotation from the trunk without yanking through the low back.

Russian Twist single-position exercise illustration
Single-position reference. This AI-assisted illustration may show only one phase of the exercise. Use the equipment setup and written sequence for the full movement; any color emphasis is illustrative, not an activation measurement.
Muscles worked Primary: Core
Required equipment
Medicine ball
Movement
Rotation
Level
Intermediate

Before you start

Equipment and setup

A medicine ball appropriate for the movement; use a slam ball and suitable floor for repeated slams.

General movement guidance

This page currently uses general rotation guidance. Check the exact setup and use qualified coaching when the movement is unfamiliar or complex.

Movement sequence

  1. Set the feet and hips so the trunk can rotate without rushing.
  2. Move through the midsection while keeping the arms connected to the body.
  3. Return slowly and stop if the low back takes over the motion.

Form cues

  • Rotate with control
  • Keep hips steady
  • Avoid yanking

Common mistakes

  • Twisting through the low back only
  • Using momentum instead of control

Scale it

Easier: Use a lighter cable or band and a smaller range.

Harder: Increase resistance while keeping the pelvis controlled.

Editorial context

Last editorial pass: August 19, 2026. Public-health guidance informs the activity context, and a professional exercise library helps cross-check common naming and equipment categories. The movement instructions remain general education, not individualized coaching.

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