Nordic Hamstring Curl
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Ankle anchor or partner exercises.
A secure way to hold the lower legs in place for Nordic hamstring curls.
Equipment overview
1 compatible exercise.
A secure way to hold the lower legs in place for Nordic hamstring curls.
- Useful for
- Advanced hamstring eccentrics
- Setup check
- Pad the knees and verify the anchor before loading it.
1 exercise shown
Nordic Hamstring Curl
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