Ab Wheel Rollout
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Ab wheel exercises.
A rolling handle that lengthens the body under load during advanced trunk-bracing work.
Equipment overview
1 compatible exercise.
A rolling handle that lengthens the body under load during advanced trunk-bracing work.
- Useful for
- Progressive anti-extension core training
- Setup check
- Start with a short range you can reverse without the low back sagging.
1 exercise shown
Ab Wheel Rollout
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