Curtsy Lunge Exercise Guide

Curtsy Lunge single-position exercise illustration — **Single-position reference.** This AI-assisted illustration may show only one phase of the exercise. Use the equipment setup and written sequence for the full movement; any color emphasis is illustrative, not an activation measurement.

Muscles worked Primary: Glutes Also: Quads

Required equipment: No equipment
Movement: Lunge
Level: Intermediate

Before you start

Equipment and setup

A clear, non-slip training space. No weights or fixed station are required.

General movement guidance

This page currently uses general lunge guidance. Check the exact setup and use qualified coaching when the movement is unfamiliar or complex.

Movement sequence

Set a stable stance and keep the front foot fully planted.
Lower with control while the front knee tracks in line with the toes.
Push through the front foot to return without twisting the hips.

Form cues

Front foot heavy
Hips stay square
Knee tracks cleanly

Common mistakes

Pushing off the back leg too much
Letting the front knee cave inward

Scale it

Easier: Hold a support or shorten the stride.

Harder: Add load, tempo, or a deficit once balance is stable.

Editorial context

Last editorial pass: August 19, 2026. Public-health guidance informs the activity context, and a professional exercise library helps cross-check common naming and equipment categories. The movement instructions remain general education, not individualized coaching.