Movement library

Lunge exercises.

Train one side at a time from a split or stepping stance.

Pattern overview

6 compatible exercises.

Train one side at a time from a split or stepping stance.

Muscle Equipment Level

6 exercises shown

Walking Lunge single-position exercise illustration

Walking Lunge Quads · No equipment

Reverse Lunge single-position exercise illustration

Reverse Lunge Quads · No equipment

Bulgarian Split Squat single-position exercise illustration

Bulgarian Split Squat Quads · Dumbbells + Bench

Step-Up single-position exercise illustration

Step-Up Quads · Bench

Split Squat single-position exercise illustration

Split Squat Quads · No equipment

Curtsy Lunge single-position exercise illustration

Curtsy Lunge Glutes · No equipment