Movement library

Vertical pull exercises.

Pull down from overhead or pull the body toward an overhead bar.

Pattern overview

4 compatible exercises.

Pull down from overhead or pull the body toward an overhead bar.

Muscle Equipment Level

4 exercises shown

Pull-Up single-position exercise illustration

Pull-Up Back · Pull-up bar

Chin-Up single-position exercise illustration

Chin-Up Back · Pull-up bar

Assisted Pull-Up single-position exercise illustration

Assisted Pull-Up Back · Strength machine

Lat Pulldown single-position exercise illustration

Lat Pulldown Back · Cable station