Movement library

Hinge exercises.

Move primarily at the hips while the spine stays controlled.

Pattern overview

10 compatible exercises.

Move primarily at the hips while the spine stays controlled.

Muscle Equipment Level

10 exercises shown

Back Extension single-position exercise illustration

Back Extension Back · Strength machine

Romanian Deadlift single-position exercise illustration

Romanian Deadlift Hamstrings · Barbell

Dumbbell Romanian Deadlift single-position exercise illustration

Dumbbell Romanian Deadlift Hamstrings · Dumbbells

Good Morning single-position exercise illustration

Good Morning Hamstrings · Barbell

Single-Leg Romanian Deadlift single-position exercise illustration

Single-Leg Romanian Deadlift Hamstrings · Dumbbells

Hip Thrust single-position exercise illustration

Hip Thrust Glutes · Barbell + Bench

Glute Bridge single-position exercise illustration

Glute Bridge Glutes · No equipment

Cable Pull-Through single-position exercise illustration

Cable Pull-Through Glutes · Cable station

Kettlebell Swing single-position exercise illustration

Kettlebell Swing Glutes · Kettlebell

Sumo Deadlift single-position exercise illustration

Sumo Deadlift Glutes · Barbell