Movement library

Horizontal push exercises.

Press resistance away from the torso, as in a push-up or bench press.

Pattern overview

12 compatible exercises.

Press resistance away from the torso, as in a push-up or bench press.

Muscle Equipment Level

12 exercises shown

Push-Up single-position exercise illustration

Push-Up Chest · No equipment

Incline Push-Up single-position exercise illustration

Incline Push-Up Chest · Bench

Knee Push-Up single-position exercise illustration

Knee Push-Up Chest · No equipment

Decline Push-Up single-position exercise illustration

Decline Push-Up Chest · Bench

Dumbbell Bench Press single-position exercise illustration

Dumbbell Bench Press Chest · Dumbbells + Bench

Barbell Bench Press single-position exercise illustration

Barbell Bench Press Chest · Barbell + Bench

Incline Dumbbell Press single-position exercise illustration

Incline Dumbbell Press Chest · Dumbbells + Bench

Machine Chest Press single-position exercise illustration

Machine Chest Press Chest · Strength machine

Chest Dip single-position exercise illustration

Chest Dip Chest · Dip bars

Close-Grip Bench Press single-position exercise illustration

Close-Grip Bench Press Triceps · Barbell + Bench

Bench Dip single-position exercise illustration

Bench Dip Triceps · Bench

Diamond Push-Up single-position exercise illustration

Diamond Push-Up Triceps · No equipment