Dumbbell Fly
Movement library
Isolation exercises.
Emphasize one joint action with the rest of the body kept quiet.
Pattern overview
35 compatible exercises.
Emphasize one joint action with the rest of the body kept quiet.
35 exercises shown
Dumbbell Fly
Cable Chest Fly
Pec Deck
Straight-Arm Pulldown
Lateral Raise
Front Raise
Rear Delt Fly
Cable Lateral Raise
Dumbbell Curl
Barbell Curl
Hammer Curl
Incline Dumbbell Curl
Cable Curl
Preacher Curl
Concentration Curl
Reverse Curl
Triceps Pushdown
Overhead Triceps Extension
Skull Crusher
Cable Overhead Extension
Dumbbell Kickback
Leg Extension
Hamstring Curl Machine
Stability Ball Leg Curl
Nordic Hamstring Curl
Glute-Ham Raise
Cable Kickback
Frog Pump
Clamshell
Standing Calf Raise
Seated Calf Raise
Single-Leg Calf Raise
Donkey Calf Raise
Crunch
Reverse Crunch
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