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Biceps exercises.

Curling and pulling movements that bend the elbow under resistance.

Muscle overview

16 compatible exercises.

Curling and pulling movements that bend the elbow under resistance.

Equipment Movement Level

16 exercises shown

Pull-Up single-position exercise illustration

Pull-Up Back · Pull-up bar

Chin-Up single-position exercise illustration

Chin-Up Back · Pull-up bar

Assisted Pull-Up single-position exercise illustration

Assisted Pull-Up Back · Strength machine

Inverted Row single-position exercise illustration

Inverted Row Back · Suspension trainer or low bar

One-Arm Dumbbell Row single-position exercise illustration

One-Arm Dumbbell Row Back · Dumbbells + Bench

Barbell Bent-Over Row single-position exercise illustration

Barbell Bent-Over Row Back · Barbell

Seated Cable Row single-position exercise illustration

Seated Cable Row Back · Cable station

Lat Pulldown single-position exercise illustration

Lat Pulldown Back · Cable station

Dumbbell Curl single-position exercise illustration

Dumbbell Curl Biceps · Dumbbells

Barbell Curl single-position exercise illustration

Barbell Curl Biceps · Barbell

Hammer Curl single-position exercise illustration

Hammer Curl Biceps · Dumbbells

Incline Dumbbell Curl single-position exercise illustration

Incline Dumbbell Curl Biceps · Dumbbells + Bench

Cable Curl single-position exercise illustration

Cable Curl Biceps · Cable station

Preacher Curl single-position exercise illustration

Preacher Curl Biceps · Barbell + Bench

Concentration Curl single-position exercise illustration

Concentration Curl Biceps · Dumbbells

Reverse Curl single-position exercise illustration

Reverse Curl Biceps · Barbell