Browse by muscle

Chest exercises.

Pressing and fly movements that primarily emphasize the muscles across the front of the chest.

Muscle overview

16 compatible exercises.

Pressing and fly movements that primarily emphasize the muscles across the front of the chest.

Equipment Movement Level

16 exercises shown

Push-Up single-position exercise illustration

Push-Up Chest · No equipment

Incline Push-Up single-position exercise illustration

Incline Push-Up Chest · Bench

Knee Push-Up single-position exercise illustration

Knee Push-Up Chest · No equipment

Decline Push-Up single-position exercise illustration

Decline Push-Up Chest · Bench

Dumbbell Bench Press single-position exercise illustration

Dumbbell Bench Press Chest · Dumbbells + Bench

Barbell Bench Press single-position exercise illustration

Barbell Bench Press Chest · Barbell + Bench

Incline Dumbbell Press single-position exercise illustration

Incline Dumbbell Press Chest · Dumbbells + Bench

Dumbbell Fly single-position exercise illustration

Dumbbell Fly Chest · Dumbbells + Bench

Cable Chest Fly single-position exercise illustration

Cable Chest Fly Chest · Cable station

Machine Chest Press single-position exercise illustration

Machine Chest Press Chest · Strength machine

Chest Dip single-position exercise illustration

Chest Dip Chest · Dip bars

Pec Deck single-position exercise illustration

Pec Deck Chest · Strength machine

Close-Grip Bench Press single-position exercise illustration

Close-Grip Bench Press Triceps · Barbell + Bench

Bench Dip single-position exercise illustration

Bench Dip Triceps · Bench

Diamond Push-Up single-position exercise illustration

Diamond Push-Up Triceps · No equipment

Burpee multi-position exercise sequence

Burpee Full body · No equipment