Browse by muscle

Shoulders exercises.

Presses, raises, and pulling variations that emphasize the muscles around the shoulder.

Muscle overview

36 compatible exercises.

Presses, raises, and pulling variations that emphasize the muscles around the shoulder.

Equipment Movement Level

36 exercises shown

Push-Up single-position exercise illustration

Push-Up Chest · No equipment

Incline Push-Up single-position exercise illustration

Incline Push-Up Chest · Bench

Decline Push-Up single-position exercise illustration

Decline Push-Up Chest · Bench

Dumbbell Bench Press single-position exercise illustration

Dumbbell Bench Press Chest · Dumbbells + Bench

Barbell Bench Press single-position exercise illustration

Barbell Bench Press Chest · Barbell + Bench

Incline Dumbbell Press single-position exercise illustration

Incline Dumbbell Press Chest · Dumbbells + Bench

Dumbbell Fly single-position exercise illustration

Dumbbell Fly Chest · Dumbbells + Bench

Cable Chest Fly single-position exercise illustration

Cable Chest Fly Chest · Cable station

Chest Dip single-position exercise illustration

Chest Dip Chest · Dip bars

Pec Deck single-position exercise illustration

Pec Deck Chest · Strength machine

Face Pull single-position exercise illustration

Face Pull Shoulders · Cable station

Standing Dumbbell Shoulder Press single-position exercise illustration

Standing Dumbbell Shoulder Press Shoulders · Dumbbells

Barbell Overhead Press single-position exercise illustration

Barbell Overhead Press Shoulders · Barbell

Arnold Press multi-position exercise sequence

Arnold Press Shoulders · Dumbbells

Lateral Raise single-position exercise illustration

Lateral Raise Shoulders · Dumbbells

Front Raise single-position exercise illustration

Front Raise Shoulders · Dumbbells

Rear Delt Fly single-position exercise illustration

Rear Delt Fly Shoulders · Dumbbells

Cable Lateral Raise single-position exercise illustration

Cable Lateral Raise Shoulders · Cable station

Machine Shoulder Press single-position exercise illustration

Machine Shoulder Press Shoulders · Strength machine

Pike Push-Up single-position exercise illustration

Pike Push-Up Shoulders · No equipment

Band Pull-Apart single-position exercise illustration

Band Pull-Apart Shoulders · Resistance band

Overhead Triceps Extension single-position exercise illustration

Overhead Triceps Extension Triceps · Dumbbells

Bench Dip single-position exercise illustration

Bench Dip Triceps · Bench

Plank single-position exercise illustration

Plank Core · No equipment

Side Plank single-position exercise illustration

Side Plank Core · No equipment

Pallof Press single-position exercise illustration

Pallof Press Core · Cable station

Mountain Climber single-position exercise illustration

Mountain Climber Core · No equipment

Ab Wheel Rollout single-position exercise illustration

Ab Wheel Rollout Core · Ab wheel

Cable Wood Chop single-position exercise illustration

Cable Wood Chop Core · Cable station

Jumping Jack single-position exercise illustration

Jumping Jack Full body · No equipment

Bear Crawl single-position exercise illustration

Bear Crawl Full body · No equipment

Medicine Ball Slam single-position exercise illustration

Medicine Ball Slam Full body · Medicine ball

Turkish Get-Up single-position exercise illustration

Turkish Get-Up Full body · Kettlebell

Clean and Press single-position exercise illustration

Clean and Press Full body · Barbell

Dumbbell Thruster multi-position exercise sequence

Dumbbell Thruster Full body · Dumbbells

Battle Rope Wave single-position exercise illustration

Battle Rope Wave Full body · Battle rope